Fruit chutney is a versatile condiment that adds a burst of flavor to various dishes. Whether you’re pairing it with savory snacks like Chicken 65 or spreading it on toast, fruit chutney offers a delightful blend of sweet and tangy flavors. In this guide, we’ll explore how to prepare fruit chutney from scratch, incorporating a mix of fresh fruits, spices, and aromatics. Additionally, we’ll touch upon the nutritional aspects, contrasting it with the caloric content of another popular dish, Rava Upma.
Ingredients:
- Assorted fruits (such as apples, mangoes, and berries)
- Onions
- Garlic
- Ginger
- Vinegar
- Sugar
- Spices (cinnamon, cloves, cumin seeds)
- Salt
Instructions:
Prepare the Fruits: Wash and chop the fruits into small, uniform pieces. Ensure to remove any seeds or pits, if applicable.
Sauté Aromatics: In a pan, heat some oil and add finely chopped onions, garlic, and ginger. Sauté until they turn golden brown and fragrant.
Add Fruits: Incorporate the chopped fruits into the pan. Stir well to combine with the aromatics.
Seasoning: Sprinkle in a mix of spices such as cinnamon, cloves, and cumin seeds. Adjust the amount according to your taste preferences.
Simmer: Pour vinegar into the pan, followed by sugar and salt. Allow the mixture to simmer over low heat until the fruits soften and the flavors meld together. Stir occasionally to prevent sticking.
Blend (Optional): For a smoother consistency, transfer the mixture to a blender and pulse until you achieve your desired texture. Alternatively, you can leave it chunky for added texture.
Cool and Store: Once the chutney reaches room temperature, transfer it into clean, sterilized jars. Seal tightly and store in the refrigerator for prolonged freshness.
Nutritional Information: Fruit chutney is relatively low in calories compared to other condiments, owing to its reliance on fresh fruits and minimal added fats. However, it contains natural sugars from the fruits and added sugars, so it’s best enjoyed in moderation.
Contrasting Dish: Rava Upma Calories: In contrast to fruit chutney, Rava Upma is a savory South Indian dish made from semolina (rava), vegetables, and spices. While it’s nutritious and provides energy, it tends to be higher in calories due to the presence of cooking oil and potentially larger serving sizes. However, its nutritional profile also includes essential nutrients like fiber, vitamins, and minerals.
Making fruit chutney at home allows you to customize the flavors and adjust the sweetness according to your preference. Whether you’re serving it alongside Chicken 65 or incorporating it into your breakfast spread, homemade fruit chutney adds a delightful touch to any meal. Enjoy experimenting with different fruit combinations and spice levels to create your perfect condiment.
